Mothering

12 Sep Lack of Postpartum Support is Hurting New Mothers

Every Wednesday between 12 and 12:15 pm I check in with the mothers who have come to take postnatal yoga. While many different women have cycled through in the past 15 years, many of the issues, concerns, and complaints remain the same. Feeling overwhelmed, completely...

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18 Aug Lori McAlister founder of Sequencology & Mother of 2

In this episode of Yoga | Birth | Babies I speak with acclaimed yoga educator, founder of Sequencology, and mother of 2 Lori McAlister. We talk about how Lori's practice has evolved over time, how she was able to use yoga to deal with unexpected...

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12 Aug The Fifth Trimester with Lauren Smith Brody

On this episode of Yoga | Birth | Babies, I speak with author and 5th Trimester Movement founder, Lauren Smith Brody.  Lauren and I have a lively conversations about the challenges and struggles many mothers face when heading back to work after the birth of...

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21 Jul Preparing for Your 2nd and Beyond! with ‘You Plus 2 Parenting’ founder Rachel Cedar

In this episode of Yoga | Birth | Babies, I speak with founder and creator of You Plus 2 Parenting, Rachel Cedar, MSW.  For any parent facing the daunting task of adding a new baby to your family dynamics, Rachel offers insight and practical tips...

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14 Jul The New York Milk Bank with Julie Bouchet-Horwitz, FNP, IBCLC

In this episode of Yoga | Birth | Babies, I speak with founder of the The New York Milk Bank, Julie Bouchet-Horwitz, FNP, IBCLC.  Julie explains how milk banks work, how those who want to donate can, and how babies who need for breastmilk can receive...

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03 Jun 9 Steps To Surviving Early Motherhood!

Hi Everyone! In today's episode of Yoga | Birth | Babies I revisit a blog I wrote a few years ago "7 Steps to Surviving Early Motherhood." With some additional time and an additional baby I've added two more steps to help you ease into...

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28 May Breastfeeding 101 with Tamara Hawkins

In the episode of  Yoga | Birth | Babies, I speak with Tamara Hawkins, FNP, RN, IBCLE, LCCE, CHHC, Director of Stork and Cradle.  We talk about everything an expectant and new mother needs to know. We cover a wide range of topics from breastfeeding...

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