Postpartum

12 Sep Lack of Postpartum Support is Hurting New Mothers

Every Wednesday between 12 and 12:15 pm I check in with the mothers who have come to take postnatal yoga. While many different women have cycled through in the past 15 years, many of the issues, concerns, and complaints remain the same. Feeling overwhelmed, completely...

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25 Aug Belly Binding with Lindsey Vestal of The Functional Pelvis

In this episode of Yoga | Birth | Babies, I speak with owner and founder of the The Functional Pelvis, occupational therapist, Lindsey Vestal.  This is Lindsey’s second time on the podcast and it is always such a joy to geek out with her as...

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18 Aug Lori McAlister founder of Sequencology & Mother of 2

In this episode of Yoga | Birth | Babies I speak with acclaimed yoga educator, founder of Sequencology, and mother of 2 Lori McAlister. We talk about how Lori's practice has evolved over time, how she was able to use yoga to deal with unexpected...

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12 Aug The Fifth Trimester with Lauren Smith Brody

On this episode of Yoga | Birth | Babies, I speak with author and 5th Trimester Movement founder, Lauren Smith Brody.  Lauren and I have a lively conversations about the challenges and struggles many mothers face when heading back to work after the birth of...

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14 Jul The New York Milk Bank with Julie Bouchet-Horwitz, FNP, IBCLC

In this episode of Yoga | Birth | Babies, I speak with founder of the The New York Milk Bank, Julie Bouchet-Horwitz, FNP, IBCLC.  Julie explains how milk banks work, how those who want to donate can, and how babies who need for breastmilk can receive...

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10 Jul Breastfeeding and Epidurals

Ask a room of expectant women if they intend to breastfeed and almost 100 percent of them will say yes. The American Academy of Pediatrics recommends breastfeeding for at least 12 months and the World Health Organization encourages mothers to continue to breastfeed for two...

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03 Jun 9 Steps To Surviving Early Motherhood!

Hi Everyone! In today's episode of Yoga | Birth | Babies I revisit a blog I wrote a few years ago "7 Steps to Surviving Early Motherhood." With some additional time and an additional baby I've added two more steps to help you ease into...

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