Pregnancy is a unique and wondrous time in life. As a yoga center we help parents and children openly explore the mind, body, and spirit. Using a three-pronged approach to teaching, our classes address the aches and pains of pregnancy, so students feel better each day. We foster a supportive community of friendship and integrate childbirth education into our classes to help you feel prepared and empowered for labor, delivery, and motherhood.

We value

Physical comfort

Highly trained and educated instructors cater to the anatomical, hormonal, and muscular changes which occur normally in the pregnant body by creating sequences which lessen discomfort, so students feel better after each class. Classes also prepare the mother both physically (specifically with focus on proper pelvic alignment) and mentally for birth whether that be medicated, natural or cesarean.


We start each class with “circle time,” where students introduce themselves, say how far along they are, and discuss any aches and pains they would like to address in class. Pregnancy and postpartum periods carry enormous physical and emotional changes; this bonding time creates a springboard for long lasting friendships among students.

Childbirth Education

We interweave childbirth education themes and current birthing trends into our classes. Our intention is that the new mothers will feel more confident and prepared to make conscious, educated decisions during pregnancy, labor, delivery and motherhood.

As a resource center, we provide information and education for new parents as their family expands, offering various workshops and lectures that addresses common issues related to pregnancy, early childhood parenting, family dynamics and alternative healing. We look to create a quiet sacred space and community where you and your family can step out of the busy New York lifestyle to find warmth and comfort.

For questions about us, please first check our FAQ area