Yoga Classes

Welcome to our ONLINE Classes!

Prenatal Yoga Center is currently offering LIVESTREAM options for prenatal yoga, postnatal yoga, Baby and Me, as well as Baby Fingers, New Mother Support Group and all our Parenting Prep workshops.

 

There will be time after each class or workshop to interact with the group and ask questions. Our teaching community is committed to being there for you.

What is LIVESTREAM?

Livestream classes are offered in real time with a live teacher and other students connecting virtually through Zoom, a video conferencing software.  Teachers are able to interact with students and answer questiosn that may arise. After the class, all participants will receive the link to the class to rewatch for 24 hours.

What is a RERELEASE class?

RERELEASE classes are a recording of the morning classes. This is a great option if you can’t make the livestream class that day and want more flexibility when you take class. You also will have the link 24 hours.

How do I register for classes?

  • Please register for classes HERE
  • If you are already a student at PYC, you have an account. You just need to go to “forgot password” to reset it. Don’t make a second account!
  • If you are new, WELCOME! Please make an account and purchase the appropriate class package for your needs.
  • Registration closes 10 minutes prior to the start of the class or workshop
  • For LIVESTREAM classes, you will receive the ZOOM link 10 minutes prior to the class start time
  • For RERELEASE classes, you will receive the link at the scheduled class time.

ps- Use the code YOGA20 and save $20 off an 8 class package!

What if I don’t have yoga props at home?
You can certainly improvise or invest in a few props. If you want to have a few at home props I would recommend a mat and 2 four inches blocks. You can use a blanket or towel and make a bolster by rolling up a blanket or towel. If you don’t have blocks, you can use some small boxes, large can, or bind together some books. Anything that gives your hands about 8-10 inches or height would work!
Feel like purchasing some props?  HERE is a link to get started.
Stay connected to the community with our Virtual Coffee Time
Get ready to take on the day with your PYC community and teachers. Make yourself a cup of coffee or tea, log on to Zoom and let’s chat, share tips, commiserate, and be together.
We will be meeting every Monday and Friday from 9:15-9:45 am EST
Email us for the Zoom link
Please help PYC continue to offer yoga, community, and education.

New to the Prenatal Yoga Center?

Complete your new student paperwork before you come to class! Click here to fill out the waiver online, and then just sign in when you get to the studio. Your account will already be active in our system.

Policies and Guidelines

The Prenatal Yoga Center honors and respects the journey of pregnancy and new motherhood. With that in mind, we have created guidelines and policies that offer flexibility while maintaining the integrity and intention of our yoga program and other professional services. We appreciate your understanding and observance of our guidelines and policies and look forward to serving you.

Need shorter Classes?

Enjoy 4 one hour classes offering the perfect balance of an invigorating vinyasa, juicy seated poses & quiet meditation to connect to baby.

 

Each class attends to common pregnancy aches & pains, pelvic floor balancing & coping skills for labor.

 

You will receive access to the following videos  for 6 weeks of streaming:   Backbend and Chest Opening, Squatting: Opening the Pelvis to Prepare For Birth, Balancing Ease and Effort, Happy Hips

 

Cost: $30

Give the gift of yoga or a workshop, with a gift card!