27 May Welcomed Support!
I started my steady yoga practice years ago when a choreographer I was working with used yoga asana as our warm up. Being young, supple and hypermobile, the practice came...
Blog
20 May 10 Reasons You Should Do Prenatal Yoga
You may think, “Yoga is yoga! Sure I’m pregnant, but why not go to a general population class and modify poses as needed?” To some extent, yes, downward facing dog...
25 Sep Time Outs; Not just for children
As parents our actions have a lot of power. We are constantly modeling the behavior our children mimic and setting the environment for their developing minds. Recently I found myself...
01 Sep Mom of the Month: Meet Hannah Brenman
Community and support are a vital part of Prenatal Yoga Center. To help encourage relationships and get to know one another a little better, we like to introduce a new...
24 Jul The Delicious Surprise of Putting the DAMN Phone Down!
I left my house unusually early today which required quietly creeping out of bed while the rest of my family remained asleep. Trying not to disturb anyone, I quickly sprang...
18 Jul July Mom of the Month: Meet Jessica Mintz!
Community and support are a vital part of Prenatal Yoga Center. To help encourage relationships and get to know one another a little better, we like to introduce a new...
12 Jun Self Care is not Selfish!
Sometimes, I feel twinges of guilt when I tell my husband or friends that I just came from a yoga class. In my mind I feel judgment that this equates...
22 May What Every New Mom Should Know to Survive the First 3 Months
Originally posted on Mommybites May 9, 2018 The first 12 weeks as a new parent can often be described as total love fest with the new baby mixed with fatigue, unwashed...
14 May Deserving of Better Care for Expectant and New Parents; The New ACOG Guidelines
In April 2018, ACOG, the American College of Obstetricians and Gynecologists, released a new recommended guideline for Maternal Care. This new set of suggested protocols has the potential to vastly...
13 May May’s Mom of the Month: Meet Jada Strabbing!
Community and support are a vital part of Prenatal Yoga Center. To help encourage relationships and get to know one another a little better, we like to introduce a new...