I didn’t set out to be an “older mom” but life and career choices rendered that the case. I met my husband a week past my 35th birthday. I found out...
I'm blown away by the bravery and openness of students in this morning's prenatal yoga class. Several shared that they had some big, emotional decisions to make surrounding their birth....
I got an email from a student who is 39 weeks & 1 day pregnant. She’s quite uncomfortable & distraught.
She wrote to me having just come back from her weekly...
I got an email from a student who is having her first baby. She's 34 weeks along and at her last appointment, her doctor did an ultrasound and said her...
https://youtu.be/PB7ln3cIZ_A
The number one reason for first time parents to have a cesarean section is "failure to progress". This all encompassing statement can really refer to any reason for the cervix...
I started my steady yoga practice years ago when a choreographer I was working with used yoga asana as our warm up. Being young, supple and hypermobile, the practice came...
You may think, “Yoga is yoga! Sure I’m pregnant, but why not go to a general population class and modify poses as needed?” To some extent, yes, downward facing dog...
As parents our actions have a lot of power. We are constantly modeling the behavior our children mimic and setting the environment for their developing minds. Recently I found myself...
Community and support are a vital part of Prenatal Yoga Center. To help encourage relationships and get to know one another a little better, we like to introduce a new...