In this episode of Yoga | Birth | Babies, I had the pleasure of speaking with world renowned author and birth authority, Penny Simkin. We spoke of the important topic of pain versus suffering, how women’s satisfaction and memory of their birth has a direct...
“All birthing people will face a crisis of confidence at some point during a physiological labor.” This one powerful discussion point still sticks out in my mind from my juicy conversation with childbirth educator, doula and counsellor, Rhea Dempsey. In this episode of Yoga| Birth| Babies,...
In the U.S., 45.5% of women reported a traumatic birth according to the DSM-IV ( Diagnostic and Statistical Manual of Mental Disorders) and the Listening To Mother’s III Survey, which includes more than 1500 women, exposed 56% of the participants met the criteria for depression...
An epidural is a very familiar term for most, but how much knowledge do people have about it? In this episode of Yoga | Birth | Babies, I speak with anesthesiologist and yoga teacher, Claire Sandberg. Claire breaks down common myths and misconceptions about epidural...
In April 2018, ACOG, the American College of Obstetricians and Gynecologists, released a new recommended guideline for Maternal Care. This new set of suggested protocols has the potential to vastly improve maternal health, which currently has a bleak outcome of 17.3 deaths per 100,000 live...
In this episode of Yoga | Birth | Babies, I speak with the founder of VBAC Facts, Jen Kamel. Jen and I go deep into myths and misconceptions about VBAC (vaginal birth after cesarean) and ways to advocate for the birth you want. This episode is...
My heart melted when I read my daughter's preschool monthly newsletter. The theme this month is "The Power of words." The lesson, the words you say have impact. "Before you speak, think and be smart. It's hard to fix a wrinkled heart." Words can hurt. ...
We are at an interesting point in time regarding how women are being viewed and treated. A dark and heavy curtain is being drawn back, and many violent, belittling, and humiliating acts of sexual assault and harassment are coming to light. Both the political arena...
What has surprised you most about motherhood thus far? I’m most surprised with how many other moms are now my friends! The commonality of going through pregnancy, labor, birth, and raising a child is such a unifying experience that I instantly have a connection with...
First published in Well Rounded NY When I was pregnant with my first baby, I worked out until I gave birth and looked like I had just stepped out of a pregnancy magazine. I only gained weight in my belly and my boobs, and I generally...
