Postpartum

16 Jan Car Seat Safety

How confident are you with the security of your car seat and basic car seat safety? According to the National Highway Traffic Safety Administration, 86% of families positioned the newborn incorrectly in the seat and 77% incorrectly installed the seat. In this episode of Yoga |...

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09 Jan TheMilkinMama: Hand Expression with Francie Webb

For those who have been caught with out their breast pump or expectantly separated from your baby, you may have turned to hand expression as a last resort. But did you know, that hand expression of breast milk can boost milk supply and often reduce...

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19 Dec Practical Advice on Caring for Your Newborn with Ayelet Kaznelson

Bringing home a newborn baby for the first time is perhaps one of the most daunting tasks many people face in their life. I clearly remember the moment my husband and I were alone with our new baby. All we could think about was, "when...

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14 Nov Pregnancy, Parenthood, and Eating Disorders

One of the three pillars of Prenatal Yoga Center methodology is community, also knows as sangha. Feeling part of community, especially in such a transitional time like pregnancy and parenthood, can help assuage fears, feel supported and find a general camaraderie. In an effort to...

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24 Oct Plan To Support Yourself: The Necessity of A Postpartum Mental Health Check In

With the myriad of nursery decor, strollers and baby gadgets, it is not surprising the amount of time and effort new parents spend on preparing for the arrival of their new family member. Unfortunately, the check list of preparation rarely makes it to setting up...

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26 Sep Planning for Postpartum: How to Handle Family and Guests

Planning for Postpartum and How to Handle Family and Guests! You had a baby! Great! Now what?? There are so many things to consider when planning for postpartum. What kind of support do you need? Who is giving you that support? Are you breastfeeding, bottle feeding or...

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25 Sep Time Outs; Not just for children

As parents our actions have a lot of power. We are constantly modeling the behavior our children mimic and setting the environment for their developing minds. Recently I found myself having one of "those days." The kind of day when you're super frustrated, everyone and...

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02 Aug Sex During Pregnancy & Postpartum with The V Club’s Courtney Cleman & Alexandria Ross

Navigating a satisfying sex life with your partner during pregnancy and postpartum can be a bit challenging for many.  Fear of hurting the baby, working through body image issues and share logistics can create a gap in a sexual relationship. In this episode of Yoga| Birth|...

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24 Jul The Delicious Surprise of Putting the DAMN Phone Down!

I left my house unusually early today which required quietly creeping out of bed while the rest of my family remained asleep. Trying not to disturb anyone, I quickly sprang out of bed when my alarmed chimed, brushed my teeth and swiftly dressed in the...

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13 Jun Nanny 101 with Christa Nader of Kith & Kin

Once the dust settles on the new expansion to your family, plans may need to be considered about child care and extra support. There are several options, day care, family help or hiring an in home nanny. In this episode of Yoga | Birth | Babies,...

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