New Prenatal yoga students are welcome to take any class on our schedule and then decide whether to put their first class towards a class package, or purchase a single class. If you prefer to continue as a drop-in student, after your first class, you will be limited to our Saturday classes.
Please note that all students may opt to take drop-in classes at full term, generally after the 37th week of pregnancy.
We do not preregister Prenatal, Postnatal or Baby and Me yoga classes at the Upper West Side Studio
Please plan to arrive 15 minutes prior to class.
Complete your new student paperwork before you come to class! Click here to fill out the waiver online, and then just sign in when you get to the studio. Your account will already be active in our system.
The Prenatal Yoga Center honors and respects the journey of pregnancy and new motherhood. With that in mind, we have created guidelines and policies that offer flexibility while maintaining the integrity and intention of our yoga program and other professional services. We appreciate your understanding and observance of our guidelines and policies and look forward to serving you.
Out of town? Traveling? Just can’t make it into PYC?
Enjoy 4 one hour classes offering the perfect balance of an invigorating vinyasa, juicy seated poses & quiet meditation to connect to baby.
Each class attends to common pregnancy aches & pains, pelvic floor balancing & coping skills for labor.
You will received access to the following videos for two months of streaming: Backbend and Chest Opening, Squatting: Opening the Pelvis to Prepare For Birth , Balancing Ease and Effort, Happy Hips