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"Are ab workouts safe during pregnancy?" - Expert Deb Flashenberg Explains the Importance of Deeper Abdominal Layers for Stability During Pregnancy.
Prenatal Yoga Center was named in What To Expect's list of best virtual prenatal yoga classes & workshops
Prenatal Yoga Center shares yoga positions for supporting fetal positioning.
Deb Flashenberg is the founder and director of the Prenatal Yoga Center, the first yoga center in NYC to focus solely on Moms and Moms to be.
Check out these tips.
Watch Deb's interview with Cathy Ospina
Feeling like your workout routine has hit a bump? Meet your new go-to activity.
Third Trimester Relief: Three Key Restorative Yoga Poses
Tips to help you safely return to your pre-baby workout habits.
Tune in to your body, and embrace the birth.
3 Common Aches and Pains of Pregnancy and How to Address Them
Find a supportive community and childbirth education
Is it safe to take cold medicine when you are pregnant?
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Every prenatal yoga class I teach starts with what I call "circle time" ...
Unable to infiltrate La Leche, I decide to focus on prenatal yoga class ...
Have you tried prenatal yoga? I know tons of baby mamas-to-be who take classes ...
...prenatals as well as mom and baby classes ...
How one woman found a way to stay focused, relaxed and fit with the help of prenatal yoga ...
Healthy Kids, Happy Families
Best Prenatal and Postpartum Pelvic Floor Workouts